February 22, 2025

What Gloves Do MMA Fighters Use and Why?

Two fighters are fighting wearing mmag gloves in cage

Introduction

Hey Future Fighters!

So, you’re getting into MMA (Mixed Martial Arts)? That’s great. But before you start throwing punches and practicing your grappling moves, you’ll need the right gloves. MMA gloves are different from boxing gloves—they’re smaller, lighter, and designed to let you punch, grab, and submit your opponent all in one go.

But what gloves do MMA fighters use? That depends on what they’re training for. Let’s break it down and help you find the perfect pair.

The Different Types of MMA Gloves

MMA Competition Gloves

These are the gloves fighters wear in real matches. They’re light and offer just enough protection to keep fights fair while still delivering powerful punches.

Key Features:

  • Weight: 4-6 oz (lightweight)
  • Padding: Just enough to keep it realistic
  • Finger Mobility: Open fingers for grappling and submissions
  • Best for: Official fights in the UFC, Bellator, and ONE Championship

MMA Sparring Gloves

These are the gloves you’ll wear when practicing with a partner. They have extra padding to keep you and your training partner safe.

Key Features:

  • Weight: 7-10 oz (a little heavier)
  • Padding: Thick for safety
  • Finger Mobility: Still open, but a bit less flexible
  • Best for: Light sparring and practicing strikes

Training/Hybrid Gloves

These gloves are a mix between competition and sparring gloves, making them great for general training.

Key Features:

  • Weight: 6-8 oz
  • Padding: Medium—enough for both striking and grappling
  • Finger Mobility: Great for all-around movement
  • Best for: Hitting pads, light sparring, and grappling practice

MMA Bag Gloves

These gloves are made for one thing—hitting hard. They provide the most protection for your hands when you’re working on the heavy bag.

Key Features:

  • Weight: 10-12 oz (heavy-duty)
  • Padding: Thick to absorb impact
  • Finger Mobility: Limited (not needed for bag work)
  • Best for: Bag work and intense striking sessions

How to Pick the Best MMA Gloves for You

black mma gloves in a hand

1. What’s Your Goal?

  • If you’re competing, go for 4-6 oz competition gloves.
  • If you’re sparring, choose 7-10 oz sparring gloves.
  • If you’re training, hybrid gloves are a good choice.
  • If you’re hitting the bag, bag gloves offer extra protection.

2. Fit and Comfort Matter

  • Adjustable wrist straps help with a secure fit.
  • Breathable materials prevent sweaty hands.
  • Leather or synthetic leather gloves last longer.

3. Safety First

  • More padding means more protection. If you’re new, heavier gloves are a safer choice.
  • Always wrap your hands before putting on gloves to prevent injuries.

Frequently Asked Questions

What size gloves do UFC fighters wear?
UFC fighters use 4 oz gloves, but larger fighters may wear 6 oz gloves for extra protection.

Can I use boxing gloves for MMA training?
No. Boxing gloves protect your hands but don’t allow for grappling. MMA gloves are better for mixed training.

How often should I replace my MMA gloves?
If you train frequently, replace them every 6-12 months. If they feel stiff or start smelling bad, it’s time for a new pair.

Are MMA gloves different from Muay Thai gloves?
Yes. Muay Thai gloves are like boxing gloves with full hand coverage, while MMA gloves have open fingers for grappling.

What are the best MMA gloves for beginners?
Beginners should start with hybrid or sparring gloves for safety. Brands like Hayabusa, RDX, and Venum offer great options.

Do I need hand wraps under MMA gloves?
Yes. Hand wraps provide extra wrist support and knuckle protection, reducing the risk of injury.

Final Thoughts: Time to Gear Up

Choosing the right MMA gloves is important for both training and safety. Whether you’re hitting the bag, sparring, or preparing for a fight, the right gloves will make a big difference.

Find the best pair for your needs and start training with confidence.